Amount of Choline, total in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled there is 71.2 mg of Choline, total. Change amount
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Choline, total
Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled.
Egg, yolk, dried
|
2403.3 mg
|
2.40%
|
Egg, whole, dried
|
1266.7 mg
|
1.27%
|
Egg, yolk, raw, fresh
|
820.2 mg
|
0.82%
|
Egg, yolk, raw, frozen, salted, pasteurized
|
705 mg
|
0.70%
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
669.3 mg
|
0.67%
|
Egg, yolk, raw, frozen, pasteurized
|
639.3 mg
|
0.64%
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
513.2 mg
|
0.51%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
490.9 mg
|
0.49%
|
Fish, caviar, black and red, granular
|
490.9 mg
|
0.49%
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
471 mg
|
0.47%
|
Beef, variety meats and by-products, liver, cooked, braised
|
426 mg
|
0.43%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
418.2 mg
|
0.42%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
411 mg
|
0.41%
|
Veal, variety meats and by-products, liver, cooked, braised
|
398.9 mg
|
0.40%
|
Oil, soybean lecithin
|
350 mg
|
0.35%
|
Fish, roe, mixed species, raw
|
335.4 mg
|
0.34%
|
Beef, variety meats and by-products, liver, raw
|
333.3 mg
|
0.33%
|
Chicken, liver, all classes, cooked, pan-fried
|
326.8 mg
|
0.33%
|
Egg, whole, cooked, fried
|
317.1 mg
|
0.32%
|
Beverages, Protein powder soy based
|
312.9 mg
|
0.31%
|
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled are listed below.
Water
|
62.14 g
|
62.14%
|
Energy (calorie)
|
202 kcal
|
|
Energy (joule)
|
847 kJ
|
|
Protein
|
24.73 g
|
24.73%
|
Total lipid (fat)
|
11.13 g
|
11.13%
|
Ash
|
1.16 g
|
1.16%
|
Carbohydrate, by difference
|
0.83 g
|
0.83%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
271 mg
|
0.27%
|
Potassium, K
|
407 mg
|
0.41%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
2.32 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
44.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled